Hi all! Quick question. I've seen multiple posts about reassessing your BMR and TDEE for every five pounds you lose, but what if you remain the same on the scale but are losing inches? Should you stil…
Hi all! I'm new to the group as well as to the idea of eating more to weigh less. I have always been one to eat as little as possible, and the negative side effects (headaches, low energy, being hungr…
Hi guys! I want to start lifting weights to add to my cardio (and maybe one day get to the point where I can lift heavy), but I don't have enough money to pay for a monthly gym membership to use their…
