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BMR Reassessment
Hi all! Quick question. I've seen multiple posts about reassessing your BMR and TDEE for every five pounds you lose, but what if you remain the same on the scale but are losing inches? Should you still only reassess after the scale drops, or should you be looking at inches lost as well? Sorry if this has been posted…
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New To the Group and a Bit Scared
Hi all! I'm new to the group as well as to the idea of eating more to weigh less. I have always been one to eat as little as possible, and the negative side effects (headaches, low energy, being hungry all the time) were just the price I had to pay to lose weight. Now that I've been reading all these posts about eating…
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Equipment for Home Gym?
Hi guys! I want to start lifting weights to add to my cardio (and maybe one day get to the point where I can lift heavy), but I don't have enough money to pay for a monthly gym membership to use their machines. Are there any suggestions for the type of equipment that I could buy to get good workouts at home, but won't cost…
