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https://www.reddit.com/r/keto/ is the best place I've found to go for Keto related posts! The community over there is great and they have a FAQ section that goes into everything in detail. Definitely check it out :)
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Feel free to add me as well :)
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Here is a recipe for Broccoli cheese soup! It is AMAZING! https://fittoservegroup.com/2014/10/13/low-carb-lchf-broccoli-cheese-soup/
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You should check out https://www.reddit.com/r/keto/ and look at the FAQ in the sidebar. Their recommendations for Sodium is 5000mg (since your body flushes water on this diet, you end up flushing electrolytes as well), and they also recommend 1000mg of Potassium, and 300mg of Magnesium.
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Very inspirational! I'm glad you are feeling better, and I wish you much success on your weight loss journey!!
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I'm definitely in if a spot opens up! Ravenclaw for me please!
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I am very interested! I weigh 260 right now and have had many ups and downs while trying to lose weight. I think it would definitely help to be part of a group to have some good support, and to be able to give some support too!
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My favorite (higher in calories, though): 1c chocolate milk 2 tbsp peanut butter 1 banana 1 scoop chocolate protein powder 2 cups ice Total protein: 43g Also: 3/4c light and fit vanilla yogurt 1c three berry frozen blend (from Costco, but you can use any berries) 2c spinach (can't even taste it!) 1 scoop chocolate protein…
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I never abstain from anything I really want. I work it out so that what I am having fits within my calories for the day. If I never allowed myself to have the things I love, I would binge on them constantly and ruin all of my hard work. So a treat when I really want it helps keep me going! Just remember everthing in…
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I would go see your doctor
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You are doing FANTASTIC!!!!! Congrats!!!!
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Friend request sent!
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Thanks for the help!
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I would love to be added as well! Thanks!
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Thanks for all of the advice everyone! I will definitely give it all a try!
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Roxierachael - Thanks for the response! It's so nice to hear that someone who weighs about the same as me is having success losing with the higher calories! I will definitely try different numbers of calories in between to see which works best for me. Thanks so much for your response - and I definitely will take a look at…
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I would also like to lose another 100lbs (some days it seems like it will never happen). You can add me if you like and hopefully we can both reach our goal together :flowerforyou:
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False - Not a big fan TNP has traveled to another country
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Lovely body
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@kindasortache I would say 19 or 20
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Eyes
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My best was when my Mom told me she could really see the difference and that she was proud of me. My worst was when I was taking a rest day from exercising (I work out 4-5 times a week), and my dad tells me "All you're doing is taking one step forward and two steps back when you don't exercise". Let's just say I've started…
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My favorite: "Don't stop trying just because you've hit a wall. Progress is progress no matter how small." Quotes like this have definitely helped keep me going!
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Try this website: http://allwomenstalk.com/how-to-tighten-loose-skin-after-weight-loss/ They have some pretty good tips. Hopefully they will work for you! Good luck!
