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Final Weigh-in
Good luck everyone! Hopefully all the hard work you did in the past four weeks paid off :) Let me know if you need help with submitting your final weigh-in photos. I just did it and it was fairly simple. Remember to include your secret word (not the one from last time but, the new word that is given to you on your final…
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Day 4
Lol, it's a cleaning day for me! My husband usually watches the super bowl and I just do my own things around the house, haha :) I hope everyone is having a great "Day 4"!
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Ways to Speed Up Your Metabolism
Hi friends! Here are a few simple ways to boost your metabolism: 1. Drink cold water. Water triggers the nervous system, which in turn stimulates your metabolism. On top of that, cold water may force your body to use energy to warm it. 2. Get more calcium in your body. There's some evidence that calcium deficiency may slow…
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Introduction
★☆★Reminder - for New Members and Prospective Members★☆★ To participate in this dietbet - you have to join the game listed here: http://www.dietbet.com/games/7470 and it's invite-only...so please contact someone in this group for an invite. Once you join - you need to weigh in. Here is how it works:…
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Day 3
My husband and my father-in-law just invited me out to dinner...at a Korean BBQ restaurant. Yum! I think that I'm going to pass on the restaurant...mainly because I just started my diet and I'm usually really fragile in the very beginning. If I mess up now... It can snowball for me. I plan to run the treadmill later and do…
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How Water Helps You To Lose Weight...
I'm going to drink more water! Here are some ways water helps you to lose weight: 1. Drinking water makes you feel more full and less hungry. People who drink more are proven to feel hungry less. It can be very easy to think you are hungry when in fact you are very thirsty. 2. The right amount of water causes the body to…
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Day 2
Hi friends: Just checking in to see how Day 2 went for everyone! For some of us Feb. 1st is really Day 1 but, for those of us who weighed in a day early...This is really our day 2, lol. The weekend is always tough for me so, I plan to write out my food plans tonight. I know that I might be tempted by the food that I'm…
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Day 1
Hi friends: Let's update each other on our progress: I weighed in yesterday! It was really simple. I also ran the treadmill. I haven't worked out in a while so my feet are killing me, lol. I hope everyone is having a great day!! By the way, I'm a night owl so I usually post updates at weird hours. Please don't think that…
