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Video on Positive Effects of Paleo
https://player.vimeo.com/video/57311606 Boyd Eaton (grandfather of Paleo) talks about his success with Paleo for the last 30 years ! awesome!
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gaining strength/muscle/heavy lifting
Hi girls! I am currently eating mostly paleo (i love cupcakes- refuse to give those up!) and really want to focus on HIIT/CrossFit as well as gaining a lot of strength. I was wondering if you have any pointers on heavy lifting and gaining a lot of strength? Currently I've been doing about 5-8 moves (squats, RDLs, rows,…
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Results- Especially for women
Hey guys and girls.. I started stronglifts yesterday. I just wanted to hear about your results so far, where you are in the program, muscle gains, inches lost or gained, how you've been eating, and general advice. Thanks! Happy Lifting
