JocelynMartin10

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  • I don't count calories. I just like to keep track of my carbs/protein/fat. Also, it forces me to write down what I am eating because, unlike you, it's hard for me to go cold turkey. MFP holds me accountable
    in Paleo/primal and calorie counting Comment by JocelynMartin10 January 2013
  • Here's what I do. When I stick to my routine I feel stronger, healthier, happier, lighter, I sleep better, etc etc. - I walk every day after dinner for about 30 minutes - I hike 1-2 times a month - I lift 5x5 two times a week. Day 1: Squats/Deadlifts/Bench or Overhead Press Day 2: Squats/Press/Pushups or weighted pull ups…
    in New to Stronglifts 5X5 Comment by JocelynMartin10 January 2013
  • QUALITY FAT IS GOOD FOR YOU ! Check this website out. Mark (the author of this website) is phenomenal. This will change your body and your health if you make the changes. Good Luck! Feel free to add me if you like what you read/want more info/etc etc marksdailyapple.com
    in Need advice! I have a huge goal Comment by JocelynMartin10 January 2013
  • Hi! I think you're doing too much exercise and eating too little. This is what I do and I've seen awesome results... I workout 4x a week. Monday- High intensity interval training 10-20 minutes Tuesday- Heavy weight lifting Thursday- HIIT 10-20 minutes Friday- Heavy weight lifting IDK if you know what HIIT (high intensity…
    in frustrated Comment by JocelynMartin10 October 2012
  • I eat 25% carbs (less than 100g a day-include fruits/veggies), 38% protein, 38% fat. that's 101% haha! But you understand the general ratio. This will lead to optimal weight loss and health. Also, overfeed your body a little on the days you workout hard and underfeed your body on rest days. Good luck!
    in Changing Macro Ratios/Amounts Comment by JocelynMartin10 October 2012
  • YES! It's hard to eat less than 100g a day but so worth it. I always sleep a lot better and have a lot more energy the next day . You can do it! It usually takes about 2 weeks or so to get used to it... just keep on going
    in Carb and Sugar Question Comment by JocelynMartin10 October 2012
  • LOSE FAT! The leaner you are, the more your muscles will show. Also, eating a diet that is HIGH IN HEALTHY FATS and LOW IN CARBS AND SUGAR will lead to optimal nutrition and FAT LOSS. I eat 38% fat, 38% protein, 24% carbs. I try and keep my carbs under 100g a day... except for veggies cause those arent going to make you…
    in Six Pack definition? Comment by JocelynMartin10 October 2012
  • wine helps everything!
    in That 'time of the month' Comment by JocelynMartin10 October 2012
  • I typically go down a pound or two during my period (kinda weird?). But, also, I usually have really bad cramps so I don't work out for the first 2 days of mine. It definitely throws a wrench in my routine but hey, we're human we need some breaks sometimes. Also, I read on livestrong.com that there was a study of people…
    in That 'time of the month' Comment by JocelynMartin10 October 2012
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