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Protein sources
I try to get at least 100 g of protein a day but at least half are coming from protein powder or bars. Is this bad or does it matter. Is protein from natural sources somehow better for you?
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Macros
I am interested in following a high protein low carb diet. Not Keto. What would everyone recommend I set for they ideal macros. For background I am a 134lbs 5 ft 3" female. I do 2-3 times a week strength training (full body) and prob another 3 hours a week of various forms of cardio. Should I be concerned with fat grams if…
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Alcohol and weighty loss
If alcohol fits into your daily calories do you think it still effects your weight loss. Maybe because it is metabolized differently. I find it impossible to go without my nighty glass of wine!
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Best HRM
I am looking into buying a HRM so that I can accurately track my calories burned in a day or for a specific workout. Would like one that works with MFP. Any recommendations? Does anyone use BodyMedia. TIA for your help.
