Macros

kimm40p
kimm40p Posts: 15 Member
in Health and Weight Loss
I am interested in following a high protein low carb diet. Not Keto. What would everyone recommend I set for they ideal macros.

For background I am a 134lbs 5 ft 3" female. I do 2-3 times a week strength training (full body) and prob another 3 hours a week of various forms of cardio.

Should I be concerned with fat grams if it comes mainly from my protein sources?

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