Macros
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kimm40p
Posts: 15 Member
I am interested in following a high protein low carb diet. Not Keto. What would everyone recommend I set for they ideal macros.
For background I am a 134lbs 5 ft 3" female. I do 2-3 times a week strength training (full body) and prob another 3 hours a week of various forms of cardio.
Should I be concerned with fat grams if it comes mainly from my protein sources?
For background I am a 134lbs 5 ft 3" female. I do 2-3 times a week strength training (full body) and prob another 3 hours a week of various forms of cardio.
Should I be concerned with fat grams if it comes mainly from my protein sources?
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