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Legs are locked from over exercise
Quick question- I recently started exercising, and I may have over done it. I tried to run as much as possible the other day at the park, then later on that night, I walked more on the treadmill. Two days later, I feel like my leg muscles are balled up, and feel as though my legs are going to lock. Should I walk it off?…
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Should one detox before starting a diet?
Hello everyone, I have recently decided to get with my weight loss journey. I am curious to know if I should detox my body to rid all the chemicals first, before dieting. If it is good for your body, what is the best type of detox? I am very ready to drop some weight, and be a healthy momma!
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Looking for some new friends to motivate each other!
Hello everyone! I am a single mother of 3 girls, attending college FT, and work PT. I am looking to make some friends to help motivate me to drop some pounds! I need to lose 52 pounds, and I would like to reach that goal by summer 2013. Not only would I like some friends to motivate me, but I can motivate as well!
