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Exercise question - Elliptical/Treadmill
I started my lifestyle change on Jan. 1st. I want to lose 75+ pounds and have not been used to active exercise for awhile due to a leg injury. I tried the elliptical and after a difficult 3 minutes my heart was jumping out of my chest. So I switched to the treadmill for about 4 weeks, increasing my time and intensity.…
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Where to Log Weight machine Workout?
I am a newbie and have a question - when i go to the gym and do my routine with the weight machines, I log it under strength training. But am I supposed to log it under the cardiovascular section as well? Wasn't sure, as there is a category under cardiovascular that says strength training - weights.
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Weight Machine Workout Questions
I'm 5'2" and weight 267. Made the commitment for a new me in 2013. Joined a gym and have started with the exercise bike. (Gotta work up to the elliptical). I would like to lose 100 pounds and also inches because I would feel alot better and look better too. Wanting to figure out a workout routine with the weight machines.…
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My New Start for 2013
I joined a local gym yesterday. I have been battling an inner ear infection for a week and am having alot of dizziness but wanted to start the new year out right and start exercising and changing my diet. I am 5'2" and weigh 267, so I need to lose about 100 pounds. I started out on the exercise bike for about 30 minutes.…
