Where to Log Weight machine Workout?

roxieindiana

I am a newbie and have a question - when i go to the gym and do my routine with the weight machines, I log it under strength training. But am I supposed to log it under the cardiovascular section as well? Wasn't sure, as there is a category under cardiovascular that says strength training - weights.

amnsetie

yes log it under the cardio as well
be careful how you log it though. If you spend a lot of time between sets don't write the whole time you're in the gym.

You can use "strength training (weight lifting)" or "circuit training - general"

use the lower part of the page to keep track of your reps, sets and weights

bostonwolf

It's usually very hard to figure out how many calories you burned lifting weights.