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Lifters: working out with muscle soreness?
I’m wondering whether it’s advisable to complete a lifting workout when you’re still experiencing muscle soreness. I sometimes find that one day of rest doesn’t give my body enough time to recover, and I suspect it’s best to wait it out, but I hate missing workouts (because I love lifting). What do you guys do? Thoughts?…
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How to go from running/jogging to sprinting/faster running?
Hello all, I’m not a veteran runner like other people here: I’ve been running on and off for quite a few years now, ranging from 5k daily to 5k a few times a week or 10-12k on the weekends. I’ve been having some problems with my knee recently and my massotherapist, who’s had a good close look at my muscle development,…
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Working out when sick
Hello all, I was just wondering how you reconcile getting sick with your eating and fitness plans. I know you’re (probably) not doctors, but I’m curious as to your experiences. In terms of food, I’ve been eating on a couple hundred cals more than my goals on some days, but the way things are going I’m not sure I’ll eat…
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Ever eat an enormous number of cals at a restaurant without realizing? (aka the 1000 cal dessert)
So, I had to share this. I was at Swiss Chalet the other night (love their chicken, not gonna lie) with the bf and the kitchen was backed up because of a new employee. Long story short, we were offered a complimentary dessert to make up for the long waiting time. Silly naive souls that we are, we ended up getting the hot…
