Eating too much or not enough?
Hello Everyone. I'm 24, 5'5", and 143lbs, and lost 40 pounds a little over a year ago thanks to Turbofire and seriously restricting my calories (I did the 1200 thing for most of that loss time) which I regret a bit now though the weight fell off quickly. I'm now at maintenance, though I plan to start ChaLEAN Extreme as…
How many of you have calculated your TDEE and based your calorie intake off that? I calculated mine using this site: http://iifym.com/tdee-calculator/ and I'd never calculated it before...so if that site is accurate, and my numbers are accurate for my activity level, my TDEE is 2115 cal/day. I currently eat at 1500 and I…
Hi Everyone, I'm looking into getting a good food scale to weigh portions out since I find it difficult to eyeball, and I was wondering if anyone who has one really finds it all that useful. I don't want to spend the money and then not use it! So, how often do you use it and what do you use it most for if you have one?
Lost some weight and restarting Turbofire again Jan1!
I've lost 27 pounds since September doing Turbofire and counting calories with MFP, but have as of late taken some time off due to college finals and personal stress going on. I'm going to keep going, and plan to restart Turbofire from Week 1 on January 1st! Who's with me!?