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What works
Hey fellow SHH!!! members!!! I find that things that work for one may not work for another. But then again, sometimes it does. What have you found to make a healthier lifestyle either easier of more enjoyable? For me, one of the things that makes it easier for me is doing at least most of the food portion of my diary the…
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New Workout (Strong)
I have been doing the biggest loser cardio max workout dvd for the past 3 weeks. I have 2 and a half weeks more before I finish the program and go into maintenance. I want to change it up after I finish the 6th week. I saw a jillian micheals yoga dvd. I was thinking of trying that next so I don't get bored. Has anyone…
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The Birth of SHH!!!
Ok so I wanted to share how I came up with the name SHH!!! for the group. After having a few friends join me on MFP with me I decided that I wanted to have a strong support and motivation system for my friends and I. I was so excited about how well I was doing and wanted to help others do the same. So I thought hard about…
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Tips for Reaching the Strong in SHH!!!
So does anybody have ideas for how to rep the Strong in SHH!!! ? Being strong is more than how big your muscles are. It is also about being mentally strong when faced with adversity. I believe the reason that some stumble is because they doubt their own will power. NEVER doubt yourself. SHH!!!
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Need a bigger support group
Hey I have started a group dedicated to a healthy lifestyle with a few of my friends. We came up with a name for it. It is called SHH!!! . It stands for (Strong, Hot, & Healthy). I want it to be about more than what the scale says. I want it to be about loving yourself and taking care of yourself. Most importantly, I want…
