The last time I tried seriously to get into shape, probably about 10 years ago, I thought running would be the best way to go. I ran semi-regularly for a couple of months at a time, off and on. My average speed, when I used the treadmills, was always around 6 miles/hour (which I guess is a jog, not a run); I could never…
That's all - except that, while I thought I was doing a pretty light workout yesterday, I apparently wasn't. :) Anyone else just start NROL?