-
What state does everyone live?
I check every so often with hospitals and other agencies regarding cooking and other weigh loss programs/classes or tips. If I know where everyone lives, I will check org.s in your area. I live in Maine.
-
This week's WT lesson
This week's WT lesson is really good, it is about marriage mates and how we should treat each other. I appreciated this reminder as I ponder over my relationship and how I deal with stress and food's role in the whole ordeal. I can see how my body can get a double wammy from 1. the stress hormone which causes weight gain…
-
Relocation
Hey everyone, So our family has relocated to a new area, much more populated. We went to our first meeting at the new Kingdom Hall. l was very nervous as I have social hangups and insecurities. But all went well. We were a little late to the meeting as I had a medical appointment that ran over some so I got home late. But…
-
Link to events listed at Maine General Medical Center, Augusta, ME
https://www.mainegeneral.org/Pages/ENRS/EventsSearchResult.aspx
-
Link to Redington Fairview Hospital, Skowhegan, ME events & supports
https://www.rfgh.net/Community/CalendarofEvents/tabid/78/ModuleID/561/ItemID/1165/mctl/EventDetails/Default.aspx
-
Link to Aquatics Center across from Redington Fairview General Hospital
https://www.rfgh.net/Portals/0/PDFs/Rehab Pool Schedule/16January_Class_Calendar_2016.pdf
-
Assembly coming up.
Be sure to get up and walk around, maybe take the stairs a few extra times at lunch while walking around or to the bathroom that is farthest away to get extra steps in.
-
Today's Text
We can use this link to post today's text, in case we have not had a chance to read. Feel free to post if I have not posted it yet.
-
Resources
Let's use this link to post any resources you think someone may be interested in or could use.
-
Links to JW.org articles & other articles on health & wellbeing
Let's use this discussion link to post different interesting articles on health & well being.
-
A Good Book to have & you can order a physical copy or download the ebook
nhlbi.nih.gov/files/docs/public/heart/aim_hwt.pdf
-
National Heart & Lung Institute is a good resource
A lot of helpful tidbits of info on this site. Especially the Food Exchange Link. https://nhlbi.nih.gov/health/educational/lose_wt/eat/fd_exch.htm
-
Empathy
Our Watchtower lesson today was on Empathy and the golden rule. It was a really good lesson. This is a problem these days with how people treat each other in the world. In addition, we all continue to face stressors that strain our patience and serenity. Stress is a major hormone in our system -cortisol- that causes our…
