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What do I eat?
I have 15 pounds to lose and I'm lost in knowing what to eat to lose weight. The only way I know is starvation and I don't want to go that route. If I was to stick with the same breakfast, dinner, lunch and snacks everyday (as an example), what foods would that look like and what portions?
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Newbie. Do I need friends?
How do I go about finding friends? I'm not quite sure how my fitness pal works. I have 15 post baby pounds to lose and a pretty bad injury, chronic fatigue, depression and fibromyalgia. I am struggling with motivation to exercise and lost in knowing what I should eat. I really want to get in shape for my wedding but I need…
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Zumba cd's
I'm thinking about ordering the Zumba cd's tonight with the rhythm sticks set BUT I want to know if it's a Live version or just a normal workout that is not Live. Does anyone own this cd set that can answer this question for me?
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salt
Financially I'm forced to use up some can and packaged food. I don't know anything about salt content. Can you please help me with what is an acceptable amount of salt that I can feed my baby/toddler? I'd prefer to feed only organic and fresh but it's not possible right now. Will it damage his kidneys?
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partner is sabotageing
My husband can eat like a 12 year old at a sleepover party and remain extremely small. I try telling him I am addicted to food the same way an alcoholic is to liquor. He does not understand and thinks I have no will power. I'm frustrated to come home from a workout, starving and he brings home pizza and Pepsi for me. He…
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fatigue
I'd like some advice on the best thing to do if i don't feel like I can do much of anything....would it be exercise of what kind? stretching, eating meat, eating only veggies, drinking more coffee or cutting out all coffee? These are just some examples but I'm not sure the number one best thing to increase energy and be…
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feeling discouraged
I haven't even sarted but I already feel like I'm up against an impossible task. Where to begin? how to start? how to take control over my life again? I'm not mentally "there" yet. help.
