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How often do you increase weights?
Total noob. Just started Stage 1 yesterday. Do I wait until the reps decrease to increase weight? Or do I attempt a weight increase with each workout?
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Falling below BMR after exercise
Hi SS and S, I just switched to TDEE-20%. (I plan to lose another 20lbs or so.) My BMR is 1460. TDEE (at Moderate) - 20% is approx 1800. When I do cardio I burn ~550. Interval training is ~350. (I wear a HRM.) My question is: My cardio will use enough calories to leave me below BMR for the day. Is that ok? Thank you.
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Target Heart Rate vs. doing all the Reps
I recently bought a HRM to count the calories I'm burning while doing various workouts. During Ripped in 30, when I check my heart rate right after doing intense cardio, I'm through the roof - literally 97% one time I checked. Do I just keep trying to finish the reps/time or should I stop and let my heart rate lower? I…
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Hungry all day? Are you eating Aspartame?
Hi all, This isn't another "aspartame is evil!" post. Just a head's up for people that might be having an issue with it. 1) I have an eating set up that works for me, I'm never hungry, it's awesome. 2) Normally I don't eat products with Aspartame. But I accidently bought a yogurt that had Aspartame. I ate it yesterday…
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new bras for the new you!
hey all, Cacique is having their semi-annual sale right now. all bras are buy 2 get 2 free... which works out to a very good price. just a heads up, i don't work there or anything. i wish i could take advantage but i just started my weight loss journey. i'll catch them next time. :smile: http://cacique.lanebryant.com/
