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REFEED'S-over coming a plateau
So I recently read an article on 'refeeds' and I think I am going to give it a shot. Does any one have any suggestions for foods to eat during this 12-16 hr refeed? Any guide you follow or experience with this? Thanks!! here is the link if any one is interested!…
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REFEED'S-over coming a plateau
So I recently read an article on 'refeeds' and I think I am going to give it a shot. Does any one have any suggestions for foods to eat during this 12-16 hr refeed? Any guide you follow or experience with this? Thanks!! here is the link if any one is interested!…
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ketogenic diet HELP
So i have been hearing alot about this ketogenic diet and since I have hit a plateau in my weight loss, I am thinking about giving it a shot. Does anybody have any suggestions on what to eat? How to get started? Success stories? Anything!! :)
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'plateau' can't loose anymore weight
so far i have lost about 20 pounds and still have a ways to go. I weighed myself this morning after 2 weeks and only lost 0.6 lbs! very frustrating. does anyone have any 'plateau' remedies to get my weight loss kick started again? Thanks!
