REFEED'S-over coming a plateau

kcamp79

So I recently read an article on 'refeeds' and I think I am going to give it a shot. Does any one have any suggestions for foods to eat during this 12-16 hr refeed? Any guide you follow or experience with this?


Thanks!!

here is the link if any one is interested!
http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html