kcamp79 Member

day 8 level 1! so excited I have made it this far! I am excited to see the results and after affects of this work out! Getting closer to starting level 2! super stoked! KEEP UP THE GREAT WORK

Shes right!! take a breather and get at it!

day 7 today and can't wait. it is DEFINITELY getting eaier no doubt about that. Can't wait for level 2 heard some people say it is their favorite

I got mine at target for $10!!

@kacy--I know what you mean about the calves! Mine were killing me after day 1 and 2 but felt fine for my run yesterday. We'll see how they feel tomorrow. I got your friend request and will accept, but just to warn you, I'm really bad about commenting on the newsfeed. I do much better at supporting people in these threads.…

great thread!! I am on day 6 of the 30DS and I am loving the results so far! It is a great feeling when you feel yourself progressing with the video day after day. Day 3 was the hardest for me and I take 2 rest days a week, one rest day I walk for 40 minutes. In this beginning I had a hard time walking because my calves…

I am on day 3 lvl 1 but I must take a break..my calves are killing me so I am thinking about walking instead of continuing the shred. I wish I could continue today because I am so excited for the results but my muscles say other wise. GREAT THREAD!!!

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Wow you and I have very very similar daily intakes which I like! I am going to give this a shot this month and see how it goes! I am so use to eating 1200 calories a day I can't imagine eating 4500!!! sounds crazy but im sure I will find a way! lol Thank You

Great advice thank you for all the info!!

wow thats awesome! Now you said you consume about 4,500 calories when you do this. What is your normal caloric intake!? Thanks!

you look amazing! thank you for sharing

fish is a great way to change things up a bit. maybe you could try quinoa. theres alot you can do with that lentils, brown rice and black beans, peanut butter and sugar free jelly sandwhich! hope this helps!

amazingggg

extremely inspirational!!! amazing achievement you should not be any less than proud!

to eliminate your cravings for sugar, I have found that drinking water or tea(unsweetened) really helps. Once you consume less sugar, you don't crave it as much! Psychologically it takes about 2 weeks to develop new habits so reducing sugar MAJORLY out of your diet will really pay off. I use to eat about 70-100 grams of…

you look amazing congrats!

really great thread. I just recently hit a plateau after loosing 20lbs. I kept weighting myself week after week and my weight would not budge. I kept to a pretty strict diet. No meat, dairy, fried or processed food, very low amounts of sugar, etc. I knew I was doing everything right but my weight would not budge. So this…

very inspiring!!

1. soda 2. dairy 3. fried food 4. sweets 5. meat