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day 8 level 1! so excited I have made it this far! I am excited to see the results and after affects of this work out! Getting closer to starting level 2! super stoked! KEEP UP THE GREAT WORK
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Shes right!! take a breather and get at it!
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day 7 today and can't wait. it is DEFINITELY getting eaier no doubt about that. Can't wait for level 2 heard some people say it is their favorite
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I got mine at target for $10!!
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@kacy--I know what you mean about the calves! Mine were killing me after day 1 and 2 but felt fine for my run yesterday. We'll see how they feel tomorrow. I got your friend request and will accept, but just to warn you, I'm really bad about commenting on the newsfeed. I do much better at supporting people in these threads.…
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great thread!! I am on day 6 of the 30DS and I am loving the results so far! It is a great feeling when you feel yourself progressing with the video day after day. Day 3 was the hardest for me and I take 2 rest days a week, one rest day I walk for 40 minutes. In this beginning I had a hard time walking because my calves…
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I am on day 3 lvl 1 but I must take a break..my calves are killing me so I am thinking about walking instead of continuing the shred. I wish I could continue today because I am so excited for the results but my muscles say other wise. GREAT THREAD!!!
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www.greensmoke.com best e-cig on the market. i love it and it comes with a life time warranty and they are amazingggg
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Wow you and I have very very similar daily intakes which I like! I am going to give this a shot this month and see how it goes! I am so use to eating 1200 calories a day I can't imagine eating 4500!!! sounds crazy but im sure I will find a way! lol Thank You
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Great advice thank you for all the info!!
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wow thats awesome! Now you said you consume about 4,500 calories when you do this. What is your normal caloric intake!? Thanks!
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you look amazing! thank you for sharing
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fish is a great way to change things up a bit. maybe you could try quinoa. theres alot you can do with that lentils, brown rice and black beans, peanut butter and sugar free jelly sandwhich! hope this helps!
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amazingggg
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extremely inspirational!!! amazing achievement you should not be any less than proud!
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to eliminate your cravings for sugar, I have found that drinking water or tea(unsweetened) really helps. Once you consume less sugar, you don't crave it as much! Psychologically it takes about 2 weeks to develop new habits so reducing sugar MAJORLY out of your diet will really pay off. I use to eat about 70-100 grams of…
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you look amazing congrats!
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really great thread. I just recently hit a plateau after loosing 20lbs. I kept weighting myself week after week and my weight would not budge. I kept to a pretty strict diet. No meat, dairy, fried or processed food, very low amounts of sugar, etc. I knew I was doing everything right but my weight would not budge. So this…
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very inspiring!!
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1. soda 2. dairy 3. fried food 4. sweets 5. meat
