-
AMAZING SUCCESS!
So Ive been primal since the begging of last summer and as of a few months ago, I had reached my goal weight of 115lbs (Im almost 5ft...on a good day lol). Then a few months ago I decided I wanted to get some abs going. It has been a bit frustrating, I lift heavy and eat primal 90%+ of the time, and was still not seeing…
-
Love handles...STILL!
Hello! I have been losing weight for a long time, almost a year now and its been pretty slow. I'm pretty close to where I want to be now but there is still one problem; love handles! I am thinner now than I was in my profile pics by 4ish pounds, and it really shows everywhere but on my hips! I can see my ribs from certain…
-
Does anyone know who this hot lady is?
I saw her on a fitness board on pintrest but the link only lead to the picture. She is so hot, what I dream to look like in a not to distant future! I would love to know what she does! Just looking at her motivates me to go workout right now! If no one knows who she is, any guesses as to what she does?
-
Abs on women?
So I have a goal of having nice abs, like easily visible but not very cut. I've heard women will start to see abs at 18-19% body fat. Has this been true in your experience? I think I can see mine just barely, the line down the center is pretty visible, and if I turn to the side you can see a bump where the bottom of the…
-
Once a week unavoidable cheat?
I go to a volunteer group once a week where we plan our work and its done over dinner prepared by the group leader. Its often very conventionally healthy but not so much paleo healthy. I dont want to feel alienated by not eating it, the meeting very much revolves around sharing the food. Is a once a week cheat going to…
-
Emergencycompliment.com! Share your favorite :-)
http://emergencycompliment.com/ Any one need some cheering up? These are so funny and definitely bring a smile to my face! Which ones your favorite? Mine; "Keep waking around naked. Your neighbors are into it." hahaha!
-
My deadlifts arent geting better...help?
I've been lifting sine August. I do stronglifts and I've gone up 5lbs a week most weeks since starting except for the last three weeks. No improvement. Do I just keep trying and eventually I will go up? Is there anything I can do?
-
Request: fudge recipe to mail to a soldier
Hi! I want to send fudge to my brother in Afghanistan because its a family tradition. Is it possible? They say it takes 3 weeks to get there at Christmas time, so it will have to keep for that long, does anyone know how long the recipe my grandma used will keep; 1 cup butter 12 ounces semisweet chocolate chips (I might use…
-
Anyone lifting heavy every day?
Hello! I've been lifting for a couple months now, I do Stronglifts 5x5. I love it! I want to lift every day now! I was wondering if anyone lifts heavy most days and if you do could you share what your workout schedule looks like or give me some advice about how to switch to lifting more often? I dont really know what moves…
