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Weight loss and body changes
Ok, so I have lost 20 lbs and lost inches pretty much EVERYWHERE, esp my bust. Now I know weight loss is suppose to make you have more confidence and all, but I feel like I've lost it due to the loss of one of my greatest assets. How do you other women deal with this issue? Have any of you done this and realize maybe some…
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How about nuts?
I'm incorporating nuts into my diet as healthy snack and added protein when I'm on the go. How many of yall eat nuts on a weekly basis and how much do recommend eating? I've always stayed clear of nuts b/c of the high fat content and calories but have decided to bring them back b/c i really do enjoy them. Is it really…
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fast high protein breakfast on the go
When my kids and I start school, I don't have time to prepare a healthy high protein breakfast. Any good, fast, and easy ideas to get my brain and body going? I need a good perk 1st thing...class at 8 am! I do eat hard boiled eggs and try luna protein bars....but i am burnt out! Help?!Time is my biggest hurdle.Thanks!
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back/joint pain during this weight loss process?
I have 2 ruptured discs in my back and deal with chronic pain everyday. Therefore I'm limited in what kinds of exercises I can do. This can make this awesome high impact exercise programs a "no go" for me. I have to focus on low impact exercises which can get boring and weight loss is slower it seems. Its hard to stay…
