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When should I have my protein?
I can't remember what I was told. Am I suppose to have protein within the half hour after a workout? or wait a half hour before having it? or does it matter?
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coffee - caffeine or pesticide
I switched to organic coffee because I personally believe that the headaches are withdrawals from the pesticides and chemicals. I have nothing to back this up except my own experience. Organic coffee still has caffeine but I haven't experienced the headaches. What are your thoughts?
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What do you like to spread on your bread?
Cream cheese is my favorite. Toast, whipped cream cheese, with a slice of ham or fruit. (blackberries, blueberries, sliced strawberries)
