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What should I do? never done anything but cario in the past
Excuse the typo - * cardio I've lost 50 lbs.. 40 of those pounds were lost solely with diet and no exercise. Bad I know but I am 8 pounds away from my goal weight and dislike the way my body looks. I have been jogging/walking for a few months now but I know cardio doesn't do much. I would like to change my butt and thighs,…
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Can't lose any more weight :(
I lost 50 pounds without exercise. I have been maintaining the same weight for a few months. I currently weigh 140 but want to lose the last ten. I've been jogging 30 minutes a day for about two months. Nothing too much but I thought it would make a difference. I don't eat bread, pasta or red meat. I normally end up eating…
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Down 35 pounds, would like some new friends
I have lost 35 pounds over 8 months. Mind you, I did go off track a few times which made it a longer journey..I have not exercised but my job is not sedentary. Wouldn't mind some new friends on here :) I am close to my goal weight but need to start exercising and toning up.
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Lost 35 pounds - looking for new friends
I have lost 35 pounds over 8 months. I have not exercised but my job is not sedentary. Wouldn't mind some new friends on here :) close to my goal weight but need to start exercising and toning up.
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Can't get past the first 6lbs. =/
I know that this is common. I also know that I don't exercise enough. I am hesitant of exercise because of my migraines/neck issues. I don't go over my calorie intake and it is set at 1300. Most days I am under. Will I not lose any more weight by just eating healthy ( no processed foods, and if so it is rare ) or would I…
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MFP estimated weight.
Hey, Just had a quick question. You know when you complete your diary and it tells you how much you would weigh in _____ weeks. Does this mean with your set activity, without extra working out? And of course by keeping in your calorie intake every day. I was just wondering because so far, I have been losing what it…
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Yogurt Question?
So, growing up I've always hated yogurt and now that I am trying to eat clean and lose weight I want to like it. What are some low calorie yogurts that taste good? Brands and flavors please! TIA
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A good pedometer?
I am going out to buy a pedometer today. Anyone have recommendations? I don't need an expensive watch that does 1000 things but I do want it to be some what accurate.
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Just a question.
I am 23 years old, 5'5 and started back on MFP as of Monday, August 19th, I weighed 185. My calorie intake is 1200. I also have high blood pressure and chronic migraines. Is 1200 calories a pretty good number for my height and age? Since Monday, I have not gone over 1200 calories and a few of the days I was under by 100…
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Today till be day 6 since joining. LF advice and Friends
Hello MFP members :) I am on day 6 of using MFP. I had used it a few months ago and lost over ten lbs but then trailed off for a bit. I am 23 years old, 5'5 and weighed 185 as of monday, august 19th. Looking to weigh about 145 for my first goal. I have a two year old daughter: high blood pressure with chronic migraines. My…
