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Making time for excerise
I want to know, how does everyone do it. I really don't want to hear the whole thing that if you really want to make it happen you can...I need to know if I am alone in the fact that I feel like I have to sacrifice sleep in order to get in the exercise. Example of my day today: Wake: 6am Leave for work: 7:15 Work: 8:30-5…
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sandwiches...if I see another sandwich I will wretch
So I work in an office so smelly things are a no go...what does everyone bring to work for lunch that is not a sandwich? I am so tired of anything between bread that I did not even buy bread when I went to the store this week...the thought of bread is giving me the heebie geebies. I had the salad options already in the…
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Does anyone track the fruit/veg servings per day?
Does anyone track the fruit/veg servings per day? If yes, how are you doing this? Oddly enough I can't find an app for this tracking but I would like to be able to since I think it would push me to eat more fruit and veg, less carbs.
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Doing the Pressed Juicery cleanse
Doing the Pressed Juicery cleanse to start be back off on the right foot, any else done this?:drinker:
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100 pounds
So after seeing the scale yesterday and being a member all this time but not really making any changes I need motivational help...I really have like 100 pounds to lose and that is a scary thought. I have been just lazy enough to lazy my way into a full on 100 pounds! I feel like I am alone in this goal, I see the forums…
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is it crazy to think
Is it crazy to set a goal of 20 pounds gone by July 6th? Keep in mind that i have been useless on the weight loss all year so far...what can i do to keep myself motivated?
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I am doing a 5k this weekend, my first....any advise?
I am doing a 5k this weekend, my first....any advise?
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Wii Fitness Games:no balance board
I would like to try a new Wii fitness game however it looks like every one of them requires the balance board which I dont have right now. Any suggestions on a fitness game that doesnt require the balance board?
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up hill battle with 100 extra pounds
hi everyone, I am new to this site and i guess I just needed to share that I have finally gotten to the point that I am ready to change my life and i need to drop about 100 pounds to do it...I know I can but i just need a little help i guess. Help?
