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Gaining muscle and losing fat
Since I've been losing weight, I've tried very hard to not only do cardio but to also do strength training. I have been eating at a deficit, included cardio and also lifted. However, now that I've lost all of this weight (107 lbs), I still feel loose all over. Mostly in my stomach area but I don't feel as defined…
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Planned cheat day to 3 day binge
I'm really disappointed in myself and it seems like no one else understands what happened and why it is so bad. I was 4 lbs away from reaching my UGW and instead of losing 1 lb this week .... I've gained a lb. Why? Because instead of my planned cheat day being just one day, two days later I binged at night and also binged…
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all 5'6" ladies-- frame vs. weight and pant size
Hi lovely ladies :) I just checked my measurements today and came out with these numbers: height: 5'6" weight: 148 lbs bust: 34.5" waist: 28.5" hips: 36" frame: medium pant size: 6 I'm just curious what other women's frame, measurements, weight and pant size are at this height. If you all wouldn't mind sharing, I'd love to…
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At a standstill because of Sandy....
I feel silly for even posting this but I'm terribly nervous about gaining weight this week.... Before Hurricane Sandy, I was on a very strict regimen. I was working out 5-6 days per week (running 4-5 miles every other day and weight lighting), eating very clean and sleeping well. This week, I haven't been able to exercise…
