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Multiple NSVs
I've been using MFP since the end of October and I've been loving it! The first NSV I noticed was my tummy getting smaller, which was awesome. I also noticed that my shoulders and collarbones are more defined. This wasn't a goal of mine, but I'll take it! The best though, is that I can eat below my goal calories without…
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C25K Problems
So today I started W2D1 of couch to 5k after doing some light stretches. I did the 5 minute warm up walk and then the 90 second jog and then I felt a bad pain in my inner thigh of my right leg. I thought it was a cramp, so I stopped and tried to stretch it out, but it wouldn't stop hurting, so I walked/limped home and here…
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New to running - What to wear??
So I started C25K and I really like it, but being a beginner I am confused about what exactly to wear. Right now I've been wearing sneakers, leggings, a t-shirt, and my big sweatshirt to keep warm. I am looking to buy some ear muffs to keep my ears warm on runs. What do I do with my phone/ keys? I'm at college, so I need…
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Getting Started!
Hello everyone! I'm 18 years old (f) and 5'1. I wouldn't consider myself overweight, but I am terribly out of shape and I have a little extra flat that could use some toning up. My main goal is to stop over eating! This is a major problem for me as I find that I enjoy feeling extra full after a meal.. and then regret…
