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Any South Carolina people here?
Just wondering. I'm always nervous going to weightlift by myself, would be cool to have someone close by, or at least know that someone else in the state is struggling and working hard to better themselves like me.
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What to prioritize? Working and going to college full time.
Work 3rd shift in a factory, and then go to school a town away until at least 1. I wanted to know what I should prioritize. I'm trying to just lose weight right now, so trying to cut down my food intake. Starting at 518lb. The food profile tells me I need close to 3200 calories per day just to lose 2lbs a week. But I'm…
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Should my factory work count as exercise?
I work in a factory down here, and I am constantly moving and lifting really heavy boxes. We make bearings, and the ones I make are Transmission bearings for cars. The boxes weigh close to 50lbs, and throughout the day, I'll lift close to 150 boxes and move them. We have lifts, but they are slow, and its just faster to…
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Exercises I can do at the YMCA? 425lb guy
I've just started trying to lose weight again. I work at a factory now, as a packer, and I'm gaining some muscle, but I really need to drop weight, because my knees and left foot (Plantar faciitis) are killing me throughout the day. I have bought a YMCA membership, and just wanted to know what I could do. I was thinking of…
