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Weight loss and depression?
I'm going through very rough times and I suffer from heavy depression. I'm not gonna bore you with small talk, but I'm looking for people who could be there to motivate me through my journey. You know, just liking and commenting from time to time. I feel so alone...
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Making a comeback!
Hey people!! So I was pretty active on this website like almost a year ago, but I dropped out of it... Gained a LOT of weight, but I've been back on track for 3 weeks now :) Unfortunately, when I came back, my many many friends had dropped out of it just like me so my feed is well.... almost empty since no one logs in…
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MEAL PREP - Lunch - Egg Muffins (230cals)
One of my pals here (Liz827) asked me the recipe for my homemade egg muffins, so here it is! I prep these on sundays for my lunch at work for the whole week, it's quick and easy! The cheese makes it taste decadent! Every egg muffin has 230 calories, 8g of fat, 31g of protein and 9g of carbs (Vit.A-57%, Vit.C-34%, Cal.-33%,…
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Am I not doing enough? HELP and advice please!
Hello all! My weight loss just won't start. I have lost a little water weight, but that's all. I'm 5'8'', 168lbs, eat around 1470 calories a day, workout 3 days a week (20-30min cardio, 15min weights and 10min abdominals). Should I workout longer? Should I workout more often? Eat more? Eat less? I want to commit to this…
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In need of a beginner's workout
Hello all, I started the gym about 2 weeks ago (3 times a week) and everytime I go I do 30 minutes of running + abdominals. I suck at lifting weights and using machines, because I don't know in what order to work my muscles, how many reps, how heavy, etc. I'm looking for an easy-to-follow workout for beginners, for weight…
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New and looking for your weight loss knowledge!
Hi everyone! I've been on mfp before, but now I'm back on this site because even though I thought I could do it on my own, I ended up gaining weight when I stopped counting calories. Now I'm counting my calories and eating SUPER healthy, and I'm also exercising 3 times a week (1 hour each session), and my weight WON'T…