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I went vegetarian in October 2015, then made the switch to vegan in March. I gotta tell you, I've never felt better. I have lost 16lbs since and my health is so much better (no colds at all in the winter, when I used to catch 3-4 easily per winter, and also no seasonal allergies when I used to almost pass out from sneezing…
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I love this vegan quinoa chili, it's super delicious and filling: http://www.twopeasandtheirpod.com/vegetarian-quinoa-chili/ I also ADORE these burritos (they feel like cheating but they're clean!!!): http://www.onegreenplanet.org/http://www.onegreenplanet.org/vegan-recipe/mexican-quinoa-wraps/ Friend me if you want…
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Come at me! Here to lose weight :)
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ADD ME UP!! <3 :#
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I usually stand up for it but when I'm not in the mood for that I'll just say my stomach is upset and I don't want to push my luck :smile:
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I'd say about 140-150? But that's just my guess.
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I just started hiking and I LOVE IT!!! Seriously, mixing things up is key :smile: I biked at the gym monday and friday, I had Zumba classes tuesday and thursday, took wednesday off and hiked yesterday and today!! And I feel like I barely exercised this week LOL! Add me if you wanna stay motivated :smiley: xoxo
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I log exercises but rarely food since it's homemade and I have no idea how to gauge that :S
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Thank you people!! <3
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I'm 26 but I got roughly 40-50lbs to lose. Aiming for 1lb at a time though :)
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Wow! What a story! <3
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So awesome!
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Sure! You seem nice :) Great smile!
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I would eat between 200-250 back, since the calorie burn on the cardio machine is rarely accurate. But in general, yes you should eat back your exercise calories.
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I would recommand eating back your exercise calories. If you burned them, your body needs energy to recover, you certainly don't want to put your body in starvation mode!
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It took me 6 weeks before I started losing weight!!! Especially if you've tried dieting a few times, your body is sort of ''immune'' to it. Keep it up, slow and steady wins the races!
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Cybex Arc Trainer, hands down!! :love: :happy: :smile:
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You're awesome!!!
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I have found that the only way to have it is with a cup of skim milk and a banana, and put it in the magic bullet. Hand mixing it isn't enough, it clumps. And without any milk or fruit, it tastes plain awful. I had to keep myself from gagging.
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13 pages and no one for.... NOVEMBER 6th ?? :( I'm sad.
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OMG I think I just died XD
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I use the IsoSensation (vanilla) mixed in a shaker with some water right after my workout. It doesn't clump and it tastes like cake :)
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Concentrate on lean protein for your dinner (chicken, fish, shrimps), it's low calorie and it's filling! Add me as a friend if you need some guiding :)
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I'm 5'8'' and currently weigh 166lbs. I would love to be anywhere between 130lbs and 140lbs
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Ive been at it for a month now!
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Great job!!! :D
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^^^ This
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I got skipped, this sucks :P
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9! You look lovely :)
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I have a really bad cardio but I'm working on it. I am able to run on a treadmill, but as soon as I go outside for running, I am out of breath almost instantly!
