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Guess who's back, back again...
Hi guys! So I was a member before, it all worked out well, with the help of this site I was able to lose weight and keep it off. Until I moved and started the University. I stopped logging what I ate and this led to weight gain... Anyways, I am in a different city for my second year and I am very motivated to get healthy…
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freestyle insanity
So, I did insanity a few months ago, but stopped because of an injury. Now I'm doing only the pure cardio workout 5-6 times a week. Simply, because I enjoy this more than the 30DS, or other programs, and this was my favorite from the insanity workouts. I was wondering, did anybody get results without following the workout…
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back strengthening exercises
I've had some issues with my lower back, and the doc recommended me some super light back-strengthening exercises. The thing is, that they are super boring... I do them every day, but I really hate them. Before my injury, I was doing insanity, so if anyone could recommend me something similar, but with a lower intensity,…
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Fringe:)
Fringe Finale this Friday!:smile: :sad: Anyone else being as nervous about it, as I am?
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injury....
Hi all! On my forth week of insanity I did a plank, and felt a slight pain in my lower back. Probably my form wasn't perfect, and I pushed myself too hard. Since then my lower back hurts... It really sucks, I was advised to rest until it goes away. I feel really miserable, because I can't do this great workout, because I…
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MFP meaning
What could MFP mean, other than MyFitnessPal? We can change the letters, for more possibilities. I'll start:) MFP=People Melting Fat
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soooooo hungry:)
My throat hurts, it started a few days ago, I started a treatment, and it didn't get worse. So I went on with my insanity workouts. The only thing is, that with this aching throat I am REALLY hungry all day, and I listen to my body, and eat, because I know that I have to recover. I can barely stay under my calorie goal...…
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sick....
Hi! I had to stop the 30DS when I had only one more day of level2, because I had some problems with my stomach... I feel terrible because I still have to rest and can't finish this workout. I really don't know how much should I rest? I am on a diet now but I'm still not very well. I know that I must take time for recovery,…
