freestyle insanity

Panna9406
Panna9406 Posts: 92 Member
edited January 26 in Fitness and Exercise
So, I did insanity a few months ago, but stopped because of an injury. Now I'm doing only the pure cardio workout 5-6 times a week. Simply, because I enjoy this more than the 30DS, or other programs, and this was my favorite from the insanity workouts.

I was wondering, did anybody get results without following the workout plan?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Doing the same workout every day will mean it'll soon become less effective.... You will see better results if you mix it up!
  • clobern
    clobern Posts: 341 Member
    Doing the same workout every day will mean it'll soon become less effective.... You will see better results if you mix it up!
This discussion has been closed.

Categories