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Can I convert my road bike to a hybrid?
I bought a really nice a cannon road bike a few years ago when I was cycling a lot, but I've never really loved it and I haven't ridden it now in almost a year. I had a hybrid before I purchased it, but it was over 16 years old and very heavy. I miss my hybrid though. I prefer a more versatile tire.. being able to ride on…
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Vodka Christmas Cake
Vodka Christmas Cake 1 cup sugar 1 tsp baking powder 1 cup water 1 tsp salt 1 cup brown sugar Lemon juice 4 large eggs Nuts 1 bottle Vodka 2 cups dried fruit Sample a cup of vodka to check the quality. Take a large bowl, check the vodka again to be sure it is of the highest quality, then repeat. Turn on the electric mixer.…
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Favorite Green Food!
When my son was little, for St Patrick's day, I would always make green food. I'd turn the milk in the fridge green, turn the orange juice green, make green shamrock shaped pancakes... I'd even make green eggs and ham. Of course, after turning the gallon of milk green, anything we put milk in was green for the whole week.…
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Newer Isn't Better
I used to love to cycle. It was my number One exercise of choice. I loved my old heavy hybrid and rode the hell out of that thing for about 14 years. I always wanted to join a cycling team, but was too afraid of not being able to keep up. I did ride a few times with a group and managed to get up to about a 40-mile ride,…
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Serious Question for Massage Therapists
I met someone recently who suffers from pancreatic cancer. He has developed a great deal of pain in his neck and shoulder and has asked about a massage. I'm a licensed massage therapist, but it is not my profession and I really only do it part-time for friends. I'm reluctant because he is in acute pain and from what he's…
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How To Program Soleus Surge HRM
Hi there. I have a Solueus Surge (not sure if it's an X or not) HRM. I cannot for the life of me figure out the instructions to program it. I bought it a couple years ago and never really figure it out, but thought I'd give it another shot. I have googled it, but can't seem to find a site with programming instructions. I'm…
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Addicted to this Site
I haven't gotten a thing done most of the day today reading message boards, etc.. I haven't been on this site for very long, but I think I'm gonna need a 12 step program and a straight jacket pretty soon so I can get some work done!!!! Anyone else suffering from the same disorder?
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My Body's Responding But My Scale Isn't
Up until about 3 weeks ago, I was a margarita-drinking, fast food eating, couch potato. I'd regained the 80 lbs and then some that I had worked so hard to lose, and the past two years lived basically from home to work to bar stool to couch to back to bed, and the cycle continued. (I'm not a lush, I just enjoyed my happy…
