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NSV Moment
I haven't really shared my story around here yet, it is actually sort of long, but I'll try to be brief. The nickle version is I quit smoking 2.5 years ago, and gained somewhere around 30lbs. Was probably ten over at least before that gain. Sept 2012 I was ready to make a change, and so far I've lost 24lbs. This past…
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what exactly falls under "lifting"
I need some clarification on what everyone here means when they say "lift" I know, I know, "pick things up, and put them down" now that thats over with.... is "lifting" only dealing with weights? I don't know all the different moves, but things like bench press, dead lift, curls, etc. Or, is doing push ups, chin ups, pull…
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Thoughts on Food and Working Out in the Morning
Hi, Just this week I started P90X for my first time. Before I got the disks, I didn't realize the length of the routines each day, and I'm finding it difficult to find time after work to get the routine in along with all the other life stuff. I'm pondering the idea of getting up early enough to do the routine before going…
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Time of Day for Protein Shakes
Hi, For a while now I have a protein shake in the morning, along with a bowl of shredded wheat. The shake is mixed with water, has a half cup of mixed berries, and that's it (no yogurt, milk, etc). I work out in the evenings after work. Typically I eat a banana and an apple about an hour before my routine. Afterwards…
