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Confused.com
Up for trying this- got no idea what the plan is? All I found through other threads was this: Week 1 Workout A – 2 sets of each exercise – 15 reps (Wk #1) Workout B – 2 sets of each exercise – 15 reps (Wk #1) Workout A – 2 sets of each exercise – 15 reps (Wk #2) Does anyone kindly want to help me out? What are the…
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6 WEEK lifting challenge
Hi I ve heard lost about a 6 week listing programme. Cant seem to find the actual programme....any help? Also a break down of what each thing is. Muchly apprciated
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A little help...please?
Hiya Been on the 1200 calorie diet since 2nd week of January 2013. Starting weight was 13 st, now rought 12st 4lb. I just feel with attending bootcamp twice a week- giving it everything and twice gym- cardio and studio I havent lost much! Im not thinking it will drop off over night but surely I would have lost more by now?…
