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movies about people getting fit??
Hello everyone! I want to know if there are good movies about people losing weight and getting fit. (Not old movies)
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Post-Workout meal
Hello everyone! I was wondering what your post-workouts meals are and which ones are better for weight loss and muscle building. I just finished my work out, i usually just eat an apple after my work out , but today I drank skim milk and a banana. I have heard that skim milk is good for weight loss and muscle gain after a…
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Sweaty girl!
Hello everyone! I am a 19 year old girl and I always sweat ALOT when i am working out at the gym ! I always leave the gym with my shirt soaked in sweat but i am not embarrassed about it actually I love it because i feel like I did a really good work out. When i am at the gym i see many girls that don't even break a sweat ,…
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work out songs
Hi there, I was wondering what you favorite work out songs are. I have been listening to the same songs for quite a while and I think it is time to listen to new ones! Any suggested song?
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Liters of water
Hello everyone, I would like to know how many liters of water do you drink a day. I drink about 4 to 5 liters and water is the only liquid i drink. if you drink so much water how do you do to replace the electrolytes lost?
