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Plant based eating for health and weight loss
I am 72 and started out about 12 pounds overweight. I wanted to lose it but I like my wine and am a bad snacker. I found out I have an issue with my heart that cannot br helped with surgery so it was up to me to take control of my diet and weight loss. Plant based eating takes immense self control to get started but now I…
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Thai soup/food
I have recently become exposed to thai foods. A local health food store has a woman who cooks there once a week (probably illegal but food is wonderful). Anyway you can eat immense portions with very few calories. I use the rice noodles and lots of vegetables...book Chou, Chinese cabbage, mushrooms and cilronto. Make the…
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Serious question about sibling and my father's war patches
Seriously I would like an unbiased opinion on this. If I am wrong I would like to know. My father was a war hero of sorts...a ww2 pilot and when he got out of service he tore off his patches from his leather jacket and brought them home. They were never displayed but my brother and I would get them out often as kids and…
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Hepatitis C and eating fats
Hi, I am under treatment for Hep C geno 1a and having trouble finding healthy fats. I am vegan and just found out I received hep c in a 1990 blood transfusion. The treatment is very difficult and making matters worse is having to eat at least 20 grams of fat before taking my meds. Can't drink them....have to eat them. I…
