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Training for 5k Question
I have a question regarding training for a 5k. I will start by saying I have never tried running. I am in good shape fitness wise and have a great neighborhood for running. The loop is 3.4 miles so a little longer then a 5K. I can easily walk this distance and it is a good mix of hilly and almost flat. The training…
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Can building muscle keep you from reaching your ideal BMI ?
According to many BMI charts I still need to lose 50-60 pounds before I am not overweight! I set my original goal just because that seemed like a good number. I have been working out with Power 90 and Power 90 Master Series for a little over a year and have gained substantial strength. I know muscle is more dense and I…
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Tips on how to break the coffee caffeine habit.
Well I have conquered a few of my vices in life but I am addicted to coffee. To describe this addiction I drink 2/3 or so of a pot a day, and all before 9 am. If I go a day without coffee I get an extremely painful headache and I get so sick I want to vomit, definitely not a pleasant experience. I am really thinking this…
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Starting P90X Tomorrow
I am starting tomorrow on day one and I am looking for support.
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Can I do P90X-2 without completing P90X?
For those of you starting P90X-2, can a person go right to that without completing P90X. I have completed Power 90 and Power 90 Master Series(more than once) and now I am ready for a change. I really liked the timeof the workouts in P90X-2, especially the shorter yoga. What are your opinions about going right to the second…
