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Treadmill Work for Runners AND Non-Runners!
Looking for a way to add some extra cardio to one of your workout days this week? Try this Mountain Trek Treadmill workout below. Low speed combined with high incline will get you cardio endurance and leg muscles. And trust me, there is a reason hikers have great butts! Want to make the most of the beautiful…
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Tip to Capture Calories Burned during Circuit
Hi there....hope everyone is getting their profile set up and starting to track calories in and calories burned every day. Here is a tip to make capturing your calories burned for Circuits. On the Exercise Tab, under Cardio, select ADD EXERCISE. Then select MY EXERCISE tab and click on CREATE EXERCISE button. Then create…
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May 1st.....time to REFOCUS!
Thanks for joining our May 2013 Challenge group! We are going to use the month of May to refocus our diet and workouts to make sure we are doing what we need to do to have the healthiest, leanest, strongest bodies possible. That means understanding what our body needs. The MyFitnessPal tool is a great way to start. Commit…
