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Any Phase 2'ers?
Restarting Phase 2 tomorrow; I'd had a minor surgery that put me out for a week. I didn't want to hop straight back into workout 5/6 so I took last week to do workouts 1,2,3, & 4 progressively. I think I'm ready to repeat week 5 again, but so scared of Cardio 2! Cardio is NOT my thing. Bouncing is no bueno. Anyway, I was…
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High fat diet?
Hey all - I was just wondering how going over a certain percentage of fat in my diet will affect my weight loss. I don't actually log on this site, so I have no diary to look at, but according to my other diary, I stay at the top end of my recommended 33% cap and go over on occasion. Yesterday I had a super hungry day and…
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Workout 5 just whooped my bum!
Oh. My. God. So, yeah, that was hard. I'm not sure I'm going to be able to climb the stairs...or pick anything up. Ever. And now it all just feels like a sweaty, hurty blur. Help me.
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Starting 5 Nov 2012
Anyone just started or want to start with me? I'm a bit nervous, but I'm getting my kit together and geeing myself up! :D I did about 2 weeks of 30 day shred over a year ago, but had to stop for dodgy knees. I'm 35lbs lighter than I was then, so I'm hoping it'll be less jarring on my joints. I really enjoyed it when I was…
