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Challenge: No sugar for two weeks
We don't realize how much sugar we are putting in our system. We have been on a IV bag of sugar from our mothers womb and sugar is in pretty much a large amount of the food we eat. We can make everyday choices to eat better and find support that can encourage us in your decision. So starting tomorrow here we go and I will…
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Funny thing when people say are you losing weight
Why am I always the last to notice that i am losing weight, i must have had 4-5 people mention it and another one today, we that are losing weight that are in the high 200 understand. Felt good to hear it and press on for I have a lond way to go. I was 300 pounds now i am much lighter then before.
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What motivates you to exercise and eat right
What motivates me is knowing that by doing this it will save my life and advance my longevity, I am also motivated by the multitude of individuals that push pass what they feel or see and only see what lays ahead which is success.
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50 Ways to Burn 500 Calories
Pick what you like I found this at a website: http://www.fitnessblender.com/v/article-detail/50-Ways-to-Burn-500-Calories-Fifty-500-Calorie-Workouts/84/ If you burn just an extra 500 calories a day, you can easily lose a pound a week. Exercise doesn’t have to be monotonous, painful or un-enjoyable. In fact, making sure…
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the hardest thing
The hardest thing about being overweight is being pregnant without actually have a baby inside, A huge stomach kills your whole outfit, and don't even try the belt on because it may get lost in the fat, so as my weight decrease I cannot wait to see my feet again its been years. children are brutally honest and they think i…
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This is Insanity
INSANITY workout is the hardest workout program ever put on DVD i heard and when I watch the commercial they are really, really sweating. I would love to try it and wonder about other peoples experience that have tried it. I don't live in a house or have hard would floors it will be like a house of cards with things…
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Feet shrinking say what
I wonder if what they say is true that your feet shrink when you lose weight , I am guessing it does because as my weight increased within the years my feet have gone up as well maybe not much but it was noticable
