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Need a baked salmon recipe
Gonna stop on my way home from the gym and grab a big salmon fillet :) Anyone have a good, simple recipe I can use to just throw it in the oven? I'm a dummy with fish tho, so I need like, the heat the oven needs to be on and the time too lol
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Hit my 10%!
Sorry, no before or after pictures, but I hit 40 pounds which is just over my 10% body weight! WOOOOO! I'm too excited to contain it :)
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*Deep Breath* OK, here i go...
Making my diary public. Let the cricitcisms begin! :) Please be kind!
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Goin to Trader Joes this weekend!
It's my first time going, I'm excited to try it out. Suggestions?
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What should I eat on my Sweet Potato?
Suggestions? I wanna leave the brown sugary goodness off if I can :)
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Best exercise shoes?
Gotta get a new pair of shoes this weekend, the ones I exercise in just dont give great support. I think beacuse they are old. Anyone have any suggestions for good, sturdy, supportive shoes that I can exercise in?
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Chromium Picolinate
Anyone else take this vitamin? I just started taking it because my doctor mentioned something about it, so I thought I would try it instead of pushing adipex or something. Anyone have good results with it?
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Healthy Carb Count
Hey all, doctor told me to try and stay away from carbs. Anyone know a good carb goal to stay at or below in order to be beneficial, but also not starving myself lol. Thanks!
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High Protein, Low Calorie
Ok, Doctor said to eat lots of protein cause I was feeling hungry all the time, but i need something low in calories too. Suggestions?
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HRM Question
Is there a HRM that is strapless AND one that you don't have to press your fingers to, it just tells you automatically what your heart rate is?
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I'm so hungry!
I've been doing really well and I haven't been feeling hungry at all except for mealtimes, but yesterday and today I feel hungry all the time! I've lost 25 pounds and I feel good other then that. Anyone know why I'm feeling so hungry all of a sudden?
