High Protein, Low Calorie

jenhudgins
jenhudgins Posts: 44
edited September 23 in Food and Nutrition
Ok, Doctor said to eat lots of protein cause I was feeling hungry all the time, but i need something low in calories too. Suggestions?

Replies

  • audreyyrose
    audreyyrose Posts: 85
    egg whites, lean chicken, fish, yoghurt :]
  • slummymummy
    slummymummy Posts: 42 Member
    Turkey's a good one too - makes fabulous meatballs!
  • mk820
    mk820 Posts: 137 Member
    I eat a can of tuna packed in water and get 33 g protein with only 100 cal.
  • reese66
    reese66 Posts: 2,920 Member
    Chicken is good too.
  • udallmom101
    udallmom101 Posts: 564 Member
    I love low fat cottage cheese. I can not stomach Fat Free cottage cheese, but the low fat cottage cheese with an apple really will help me get through the day.
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    optimum nutrition protein powder is only 130 cal per servings, 24 g protein and keeps you full while tasting good. I also eat greek yougrt, cheese, eggs, hummus, granola, and quiona as a vegetarian so its do able and does give you energy!
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