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Anything happening here?
Hi, just wanted to check in and see if anything is happening here or if this group is stagnant. I found this Dr. Weil's anti-inflammatory diet guide that I like a lot and want to give it a shot. http://www.drweil.com/drw/ecs/pyramid/press-foodpyramid.html Anyone has done it?
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Yard Work Calories - WHOAHAA!!
I had to do some yard work this weekend and put on my heart rate monitor to see how many calories I burn. Holly Molly!! 827 calories in 2 hours! Did not expect that much. That's a real life cross fit workout and yard looks awesome. I like this!!
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May 2013 Brides
Hi, It just hit me that I got 8 weeks left to get in my best shape possible just in time for wedding. Are other May 2013 brides there? Are you close to your goal fitness? I have been busy getting house ready for changes that will happen after wedding with my groom moving in, but I got to change my priorities and get a…
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Ladies over 40, what Liquid Foundation Makeup do you use?
What are you using, what is good? What type of skin do you have (dry, oily, combo)?
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Watching my every bite!
Every bite you take, Every step you make I'll be watching you.... Yes he is :wink:
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Cafeeine and absorbtion of vitamins/ minerals - for thought
Recently I heard that after we drink a cup of coffee our body can't absorb as much vitamins and minerals. I like to have few cups of coffee every day, then take vitamins through the day. So this statement made me to investigate the topic more. Good news is that two to four cups of coffee per day are not harmful for most…
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How does FitBit integrates with MFP?
Just wondering, how does it integrate? Does it wirelessly syncs all day's calories burned to MFP account? Currently I use heart rate monitor to track calories I burn while exercising and log those. It looks like that I might be getting FitBit because of my workplace is starting new health initiative program and everyone…
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There are some beautiful people here!
Periodically I browse through the random highlighted blogs that are listed on right side of my home page. Reading them, I could not help but realized that there are some truly beautiful people here. Faced with various life struggles,not only their weight loss struggles, they are persistent towards their goal, positive,…
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Only 203 calories left, what can I eat for dinner! Starving!
I just started new workout routine for me and been working out 4 days of P90X. Was not hungry... until today, my rest day. I AM STARVING all day today. Must be the calorie burn from last 4 days. I am looking at calorie intake and have 203 calories left in a day for dinner. I know I will be hungry when I get home. What can…
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What has been / is your biggest food pitfall?
What has been / is your biggest food pitfall and how do you avoid it? For me it is office food (cookies, doughnuts, granola bars, candies, and all other free food). This week I have not eaten any at all, thanks to MFT calorie tracker, and feel a big difference in how my jeans fit.
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Which one to do: P90X or Venus Index ?
I want to start new workout program in January and am looking at P90X and Venus Index? I do not have a lot of weight to loose, but rather want to be more fit. Anyone has experience with both. Any suggestions?
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Disabled Vet loses 140 lb in 10 month with DD yoga
Have you seen this video? AMAZING!!! Very inspirational. Disabled Vet Arthur Boorman who could not walk unassisted loses 140-lb in 10 month and is able to walk and run. This video documents his story (5min long). http://www.youtube.com/watch?v=qX9FSZJu448 This video shows interview with him and how he did it (25min long).…
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Considering Paleo
Hi, I am researching Paleo and am considering giving it a try, but have few questions. Maybe someone who has had longer experience with it can help me to get some clarity. From what I read, different authors in their Paleo books can be wrong (as per other Paleo book authors/ knowledgeable fans). This is somewhat confusing.…
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Perfect Meal!
I have found that some meals are perfect: they don't take too long to prep, healthy and balanced, and fulfilling. It would be great to see what meal you have found to be perfect for you. It needs to leave you not feeling hungry. Criteria: -- Easy to prepare -- Low calories -- Balanced nutrition (List Calories - Carbs - Fat…
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10 - 15 lb of fat to loose, any tall girls there?
Hi, I would like to connect with ladies who have 10-15 lb of fat to loose for motivation, and support. I am 5'11" tall, started out with 149.5 lb, currently at 145.5 and 42 y.o. Next week I am going to vacation and probably will be backsliding with my fat loss due to all-you-can-eat buffets. But I plan on exercising every…
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Anyone Track Vitamins & Supplements?
I like to take vitamins and supplements, and it just occurred to me that I can add it here and track what I take. I can see this being helpful when I look back to see for what worked and what did not to get results I want. Anyone else track their vitamins and supplements? Just added these for today. Some will multiply as…
