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Anyone Track Vitamins & Supplements?

VictoriaWorksOut
VictoriaWorksOut Posts: 195 Member
edited January 3 in Food and Nutrition
I like to take vitamins and supplements, and it just occurred to me that I can add it here and track what I take. I can see this being helpful when I look back to see for what worked and what did not to get results I want.

Anyone else track their vitamins and supplements?

Just added these for today. Some will multiply as day goes on.

Nature's Way - Alive! Once Daily Women's Ultra Potency Multi-Vitamin & Whole Food Energizer, 1 Tablet
Vitacost - Acetyl L-Carnitine Hcl -- 500 Mg, 1 capsule (500 mg)
Vitacost - Spirulina Natural Whole Food Algae -- 1000 Mg Per Serving, 2 tablets
Vitacost - Grape Seed Extract - Standardized -- 200 Mg, 1 capsule (200mg)
Shen Min - Hair Nutrient Blend , 0.99 tablets
Country Life-Calcium Magnesium Complex - 1000mg-500mg, 1 tablets

Replies

  • Zomoniac
    Zomoniac Posts: 1,169 Member
    Can't see a good reason not to. If you want your numbers to be accurate you put them in. If you don't care then you don't.
This discussion has been closed.

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