Perfect Meal!

VictoriaWorksOut
VictoriaWorksOut Posts: 195 Member
in Food and Nutrition
I have found that some meals are perfect: they don't take too long to prep, healthy and balanced, and fulfilling. It would be great to see what meal you have found to be perfect for you. It needs to leave you not feeling hungry.

Criteria:
-- Easy to prepare
-- Low calories
-- Balanced nutrition (List Calories - Carbs - Fat - Protein - Sodium - Sugar)
-- Leaves you satisfied

Here is mine, eating it right now :) YUM!

Lunch at work, around $3.50 -

Amy's - Organic Fire Roasted Southwestern Vegetable Soup ,1 can
Calories-Carbs-Fat-Protein-Sodium-Sugar
280 --- 42
8 ---- 8
1360
8

Walmart Great Value - Chunk Chicken Breast In Water Fully Cooked, 1/2 can
Calories-Carbs-Fat-Protein-Sodium-Sugar
99
0
2
20
572
0

Total
379
42
10
28
1,932
8

Replies

  • itsuki
    itsuki Posts: 520 Member
    Almost perfect I'd say, that's a TON of sodium. Like a whole day's worth in one meal!
  • IronDame
    IronDame Posts: 275
    Almost perfect I'd say, that's a TON of sodium. Like a whole day's worth in one meal!

    I intake a lot more than that...it's called drinking water.
  • VictoriaWorksOut
    VictoriaWorksOut Posts: 195 Member
    Please share your meals. It would be nice to have one place to go to look for different real meals from different people.

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