-
Calorie intake - need advice pls!!
Hi ok, so i am yet another one that is confused about how many calories i should be eating or not eating, if anyone could point me in the right direction that would be cool :) Female - 31 yrs 6'1 329 llbs I gym for 2 hours 7 days a week, includes cardio and weights , then swim 3/4 times a week for an hour at a time. My BMR…
-
Help!!!
So my starting weight was 28stone 2 lbs eeek, im now 23stone 5lbs, i eat healthy and gym 6 times a week, i burn around 1100 cals every gym session, how many calories should i be eating daily??? im 6'1 big build and female. any help would be appreciated. thanks x
-
Arghhh what am i doing wrong?!?!?!
Hi, need help, my willpower is rapidly going out the window as i write this lol... Started at 28st, - now 23st 6lb taken a while to get here, but now ive joined a gym about 4 months ago, was losing but this last week or two i seem to be stuck!! :( i go gym 6 times a week, for around 90-100mins, I do the usual cardio…
