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Last 10
Got to finally do it! My goal is to not eat anything I can't measure and eat between 1100 and 1200 healthy calories per day. Just finished day 1!
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Exercise, weight loss and myopathy
Anyone out there have myopsthy and/or muscar dystrophy? Does it make exercising more difficult, make you tired? Trying to figure out how to manage this.
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Gain post big calorie burn
Everytime I do a big burn such as a 4 hour bike ride, 5k, I am up by 1 to 2 lb the next day. I log calories and stay under goal by 300 to 500 calories, but still gain. Is this common and why?
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Simple plan for maintenance
I have 3.5 pounds to go for maintenance and realized I need a plan. So I am thinking stick to the eating plan I have used for weignt loss. I have tried to stick to higher protein, less carbs. So I am thinking I would add in more carbs, starting with more fruits, maybe a couple of more starches like bread/rice/pasta, maybe…
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How to get through a plateau
The scale has stopped moving in spite of staying on calorie goal and exercising. Any suggestions on how NOT to give up and somehow keep moving towards goal?
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Should I eat exercise calories?
I never lose weight if I do. Yet I get really hungery if I don't.
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question re food
I a new. Am I to eat goal calories or goal plus exercise calories?
