How to get through a plateau

brillanta

The scale has stopped moving in spite of staying on calorie goal and exercising. Any suggestions on how NOT to give up and somehow keep moving towards goal?

acpgee

I take a diet break every 3 months and eat at TDEE for a week or two. I get the impression it boosts my metabolism. When I return to deficit the scale starts moving again.

Serenityshores

I know it is said that at a plateau, we need to go back to a day or so of regular eating then return back to our program, I have had to do this is the past and it works.

brillanta

Tx!

kaydanyelle

check out this article! http://www.builtlean.com/2012/05/22/weight-loss-plateau/