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Anyone read Allen Carr's Easy Weigh To Lose Weight?
I read it a few years ago and it was an eye opening read. I lost weight and even though I loved meat I ended up a vegetarian for a while after reading it. It talks about what we put in our bodies and how we digest food, it's not full of lectures and scare stories and it doesn't tell you what to eat- it simply gives you the…
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Give it to me straight..gained 2.6Ibs..what needs to change?
Well...I'm really fed up right now as I've just weighed myself and put 2.6Ibs on since my last weigh in 2 weeks ago, even though my food intake hasn't really changed. It's not TOM and it's not muscle as I'm not excercising right now, except a few walks- but I'm planning to start working out from this weekend coming . I'm…
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Has losing weight improved other areas of your life too?
Well hello there I've only been doing MFP for a month or so but I'm reaping other benefits too. I previously had no motivation to lose weight but now I feel motivated to do other things too. Knowing that I do have the willpower gave me the confidence to try other things I have been putting off for ages. One was changing my…
